10 ways you can use the tracking principle to your advantage:

1. If you want to read a big book, use MS Excel to track it. Every time you read a chapter, color a box.
2. Want to see the benefits of yoga? Write your emotions and feelings after a yoga session.
3. If you want to read books, take the Goodreads goal of reading books. (The results here will be much better than not tracking your goals. )
4. You can note down your sugar intake and compare it with average.
5. You want to reduce your judgments or your ego? Every time you make a judgment, write in a short pad. The process will be painful but awareness of it will make you judge less.
6. Don't rely on health trackers to gain insights about your body. Do it the difficult way. The pain will make you think more. 
7. You can also start meditation by tracking how many minutes you spend on it.
8. Analyze your trips to know if you are the kind of person who loves to travel.
9. Also, Track your video and movie consumption. Always see activities as investments.
10. Track your email check timings also. We waste more time than it is required in checking or anticipating mails.