10 interruptions which the disturb the flow of our activities

1. Skype/ Email in the workplace.
2. Open Workspaces: Every time someone makes a little noise, our mind gets distracted.
3. Mobile Phones.
4. Notifications while doing some important work on mobile phones.
5. Ads while watching a cricket match/ reading a blog.
6. Horns while driving
7. Item Songs while watching a Bollywood movie.
8. Air Hostess while sleeping on a plane.
9. Body pain while doing any focused activity.
10. Speaking while eating.