10 places where I can start the task with a smile

There was one book I read 'Tuesdays with Morrie' . In that, whenever Morrie wanted to do something, he never cared about anyone. He would close his eyes and start with a smile. It indeed is a good way to start any task.

10 ways/ Places Where I can introduce this concept

1. before eating anything
2. before reading any book or newspaper.
3. before drinking juice/water.
4. before pouring water on my body.
5. before speaking call of any person
6. before doing yoga are taking a run
7. after waking up. it's important to start a day with smile and end it with the smile.
8. before talking to any relative (any annoying person)
9. before starting any pomodoro task.
10. before doing any difficult task like picking up weights in gym, drinking lemon water in morning, eating something which is not tasty 

10 things I am grateful for in my life

 10 things that I am grateful for  in my life

1. Smartphones (only if I am using it intentionally)
2. Yoga mat-- for helping me do yoga comfortably.
3. Pen --as I am able to write my thoughts clearly
4. Chair not sofa ---sofa gives a comfort posture which is bad chair gives you erect posture
5. MacBook Pro --for being smooth and fast
6. Bed mattress-- I can't imagine laying down on irregular surfaces
7. Spoon-- I can't eat with hand I wonder how it was designed first time
8. Specs --as I am able to see world with it
9. Water --I often use it to settle down my fast food cravings and yeah an essential part of human life.
10. Brush ---letting me clear my teeth

There are many things indeed which I will cover some other day.