
My rating: 5 of 5 stars
I had read "The Power of Habit" by Charles Duhigg before reading this book. While Duhigg's book focuses on history/scientific anecdotes of habits, James's book is a more practical guide to forming habits.
I particularly liked the "Focus on Systems, not on goals" and " Design your environment" principles. I am quite positive that I am going to read this book again and again.
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