The Cheese Trap: How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy by Neal D. BarnardMy rating: 3 of 5 stars
After reading this book, I am convinced that cheese is unhealthy. What I still find difficult to digest (pun intended), is how milk (or curd) can be dangerous. There are too many conflicting studies on the consumption of milk that it's difficult to know the truth. One question that I also want an answer for is how to get the necessary calcium if you don't have milk or eggs?
I am going to believe most of the claims of the author and I just hope they are correct.
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