10 changes in food industry:

1. Have an environment tax for using packaging materials.
2. Have slow music played while people are eating food.
3. Soft drinks banned for kids below 12 years.
4. To not use word happiness with food at all.
5. Make harmful ingredients like ketchup, sugar etc as chargeable.
6. Making it mandatory that sportspersons don't promote unhealthy foods.
7. Menus with salads being on the front page.
8. Checking the unethical practices of fast-food chains. ( a general emphasis is given on buying a coke for every order)
9. Not allowing the food truck vehicles to operate on roads where there is significant pollution of any kind.
10. Telling people that they can opt-out of promotional message services and that they can refuse to give their mobile numbers.

10 learnings/thoughts about food:

1. Eat Slowly. You should finish your food in 20 minutes. 
2. Avoid meat. It is difficult for your body to digest it. 
3. You should not eat anything 6 hours before doing yoga.
4. Drink Lemon Water first thing in the morning.
5. There should be no concept of cheating day.
6. Dont underestimate the effects of psychological effects of activities like praying before eating, eating in an erect posture. 
7. Prefer honey over sugar.
8. Stay away from food advertisements.
9. If you want to quit some fast food, try to link the food with something disgusting.
10. Ideally, try to shift towards eating two times a day.
11. Dont drink cold waters. You should drink which has temperature within a range of your body temperature.
12. Dont watch news/negative things while eating something. If possible, avoid watching videos at all.
13. Try to do most of your chewing in the mouth. If you dont do it, the stomach has to spend energies to do it.
14. Not eating something packed in plastic will also save environment.
15. Organise everything in your food plate properly. It has psychological effect.
16. Always eat something at home when going to a city.
17. Always have a water bottle with you in summers. Sometimes you mistake thirst for hunger.
18. You can refuse unhealthy foods even if they are made by someone with love. This tiny cheat is like a hole in a big container. It will open up everything.
19. Your health should be your top priority. 
20. Be happy when you eat food. you will eat less .
21. Prefer plants over meat, uncooked over cooked and water over soda .
22. Dont drink water half an hour before or after the meal.
23. If you must eat non veg, fish is the best choice. It has omega 3 which is good for brain.

10 problems Uber/Swiggy are creating for long term:

10 problems Zomato/UberEats/Swiggy are creating for long term:

1. These startups are generating a lot of waste. The better they do the packaging, the more waste they make.
2. By delivering food in less time, it is kinda making us impatient. This is one subset of the overall picture. Faster service is making us impatient human beings. When we get confronted with delays, we generally don't react good.
3. Making us addicted to something / becoming comfort.
4. Fast food is now easily reachable.
5. It indeed is one of the things which is contributing to phone addiction.
6. Food wastage - Over-ordering the required limit.
7. Ads often manipulate your  behaviour to make you eat what you like than making you eat the right thing.
8. They are not displaying the calories / healthy index of any food.
9. Not able to complement the chef or waiter. In restaurants you can easily do that.
10. Making people more lazy.

10 ideas for Zomato/Swiggy to acquire more customers:

 10 ideas for Zomato/Swiggy to acquire more customers:

1. If you order on polling day and you are near polling booth, no delivery charges for you.
2. Start the beer/alcohol delivery it's possible.
3. Raw vegetables /fruits delivery from supermarkets.
4. Subscription-based food from one restaurant.
5. an advertisement where Zomato guy  delivers in an airplane. 
6. Birthday discounts.
7. Allow the users to put a video review.
8. Rewarding customers on reaching an order 's milestone.
9. A reminder sent to educated customers about giving a glass of water to delivery boy.
10. Collaborate with web series more.  Food is a guilty pleasure for people so is entertainment.