10 learnings/thoughts about food:

1. Eat Slowly. You should finish your food in 20 minutes. 
2. Avoid meat. It is difficult for your body to digest it. 
3. You should not eat anything 6 hours before doing yoga.
4. Drink Lemon Water first thing in the morning.
5. There should be no concept of cheating day.
6. Dont underestimate the effects of psychological effects of activities like praying before eating, eating in an erect posture. 
7. Prefer honey over sugar.
8. Stay away from food advertisements.
9. If you want to quit some fast food, try to link the food with something disgusting.
10. Ideally, try to shift towards eating two times a day.
11. Dont drink cold waters. You should drink which has temperature within a range of your body temperature.
12. Dont watch news/negative things while eating something. If possible, avoid watching videos at all.
13. Try to do most of your chewing in the mouth. If you dont do it, the stomach has to spend energies to do it.
14. Not eating something packed in plastic will also save environment.
15. Organise everything in your food plate properly. It has psychological effect.
16. Always eat something at home when going to a city.
17. Always have a water bottle with you in summers. Sometimes you mistake thirst for hunger.
18. You can refuse unhealthy foods even if they are made by someone with love. This tiny cheat is like a hole in a big container. It will open up everything.
19. Your health should be your top priority. 
20. Be happy when you eat food. you will eat less .
21. Prefer plants over meat, uncooked over cooked and water over soda .
22. Dont drink water half an hour before or after the meal.
23. If you must eat non veg, fish is the best choice. It has omega 3 which is good for brain.

10 topics for writing ideas:

10 topics for writing ideas:

1. 10 areas where Railways can innovate?
2. 10 new things which Airlines can provide.
3. 10 new devices that will come into existence.
4. 10 facilities every village should have.
5. 10 Questions I can ask a minimalist.
6. 10 times in the day when I speak unnecessarily.
7. 10 new yoga names I can think
8. 10 innovations in modern day malls.
9. 10 explorations like Mars expedition
10. 10 good things of MacBook over Windows.

10 body hacks I learned in the last 12 months

 10 body hacks I learned in the last 12 months:

1. Eat slowly. 
2. Sit straight. It has positive effect on your emotions.
3. Drink Lemon water in the morning.
4. Eat food twice a day. Once around 10:00 in the morning and second around 7 in the evening.
5. When you lay down on bed don't use any device.
6. 7 hours sleep is optimum.
7. Walk daily but generally on a path where there are less distractions.
8. Prefer yoga over gym. 
9. Listen to slow music while eating.
10. Do stretching  if you want a break from focussed work.

10 things to do when you are feeling low:

 10 things to do when you are feeling low:

1. Go in nature for a walk.
2. Don't use phone or social media .It won't help you. It will only make your situation worse.
3. Write your thoughts on a piece of paper.
4. Talk to a positive friend.
5. Visit a temple or any religious place.
6. Read a book.
7. Talk to your parents.
8. Sleep.
9. Sit straight or stand straight.  Don't be in a convex position. Posture does affect your mood.
10. Best of all , meditate.
11. Have one productive habit and commit that you will do it everyday no matter how the day was. For me, writing one daily post is that habit.

10 clickbait book titles

 10 clickbait book titles:

1. Love what you do
2. Be true be you
3. You ,yoga and Yolo
4. You can love again.
5. My Experiments with ego
6. Two meditations -Yoga and running
7. Once there was a planet Earth
8. Multitasking is bad
9. Your phone f**** you
10. Entertainment is bull shit/Pleasure is bad.
11. 100 questions to ask on your first date.
12. Race of My Life

10 books eveyone under 25 should read:

 10 books every under 25 must read:

1. Karma Yoga by Swami Vivekananda. it's a very small book but has key concepts in it.Try to read every line of it multiple times.
2. My Experiments with Truth -Mahatma Gandhi-- Read the preface of this book. If it doesn't motivate you to read it then don't read it. This book is not political.
3. Inner engineering Sadhguru- A good introduction book for understanding yoga, mind, body and energy.
4. Hit refresh by Satya Nadella- if you think business can't be done without compromising on ethics, read this book. Satya Nadella turned around the fortunes of a dying company within a very short period of time.
5. One World School house by Salman Khan: this man is challenging the centuries old classroom teaching method.After reading this book you will be shocked to know the shortcomings of this classroom method.
6. Revolution in education by Osho our education system produces ego in us. Want to know how? then read this book.
7. The last lecture by Randy Pausch / Tuesdays with Morrie by Mitch Albom- some life lessons from dying College professors.
8. Digital minimalism by Cal Newport- if you have a addiction of checking your phone every hour of the day then read this book to know the effects of that on your brain. The author also describes some methods to combat this addictive habit.
9. Zero to One Peter thiel: must read for any business enthusiast, startup founder or any person.
10. What I talk about when I talk about running- Murakami -I love running  and I felt connected with every line of this book and this book doesn't get boring at any point.
11. Wings of Fire by Abdul Kalam- Famous persons don't always turn out to be great authors but this man was brilliant. If you pick it up, there is no way you can drop it without completing.
12. Krishna The man and his philosophy -Osho- By far, this is the best book commentary on Krishna.