10 things to do when you are feeling low:

 10 things to do when you are feeling low:

1. Go in nature for a walk.
2. Don't use phone or social media .It won't help you. It will only make your situation worse.
3. Write your thoughts on a piece of paper.
4. Talk to a positive friend.
5. Visit a temple or any religious place.
6. Read a book.
7. Talk to your parents.
8. Sleep.
9. Sit straight or stand straight.  Don't be in a convex position. Posture does affect your mood.
10. Best of all , meditate.
11. Have one productive habit and commit that you will do it everyday no matter how the day was. For me, writing one daily post is that habit.