I think everyone should have a sunday ritual where they should sit and analyse their past week and plan for the future week. Try to limit the new information you consume on that day.
- You should list down achievements of the week 'Things you only did this week'.
- Observe the daily dairy and see if mistakes are getting repeated.
- Observe the most productive day and least productive day. See if it has any relation to food.
- Also see your screen time and see if it crosses limits.
- Dont forget to increase meditation time every week. Its damn important.
- Also observe the conversations you had with your friends and were they worth it ? Its okay to cut down on people/conversations which does not increase the quality of life.
- Try to not open mail on sunday. You dont need to watch ads of unneccesary products.
- Social Media/Internet is a big no. They take away a lot of your time. You dont know when your 5 minute break turns into 2 hours leisure time.
- Try to write all the new concepts on one a4 sheet to recall .
- Dont take this sunday as 'whatever you can eat' day. Your food will have effect on this thinking activity.
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