10 things/actions to avoid in solitude state.

Solitude: A way to be alone with your thoughts. Free from inputs of others.

So when you sit in solitude , what kind of thoughts/actions you should not let your mind enter?

1. Any thoughts of politicians /actors/ celebrities
2. Do not listen to songs. They are also an input to your mind.
3. Reading books. Self help books are excluded.
4. Using social media/ WhatsApp/ text messaging
5. No video should be watched.
6. Any thoughts of your friends whether they are of praise or of comparison
7. No kind of fast food should be eaten.
8. Not touching any digital screen.
9. Not talking to any person in your family even your parents.
10. Sitting in a room with less distractions/things. You should not keep books in that room because books might trigger different type of thoughts.
11. Placing a diary in front of you and writing.