10 ways we can minimise the use of willpower:

 Humans have limited willpower. Rather than going to distraction and trying to control yourself, there are ways to overcome these type of unhealthy addictions:

1. By studying in library than your room/
2. If you want to start exercising in the morning, keep your shoes near the bed.
3. If you want to avoid temptation to some food, stop going to that place or anywhere near that place.
4. Sitting on a chair than your bed.
5. When going for shopping, make a list of things you want to buy.
6. By avoiding social media on your phone.
7. Reading a physical book than reading on mobile phone.
8. By switching off internet when working on something deep( unplug the cable.)
9. By defining your own ways of relaxation which are productive.
10. By loving things you have to do.
11. Keep the meetings in silent areas than thwarted areas.

10 things that fall under the definition of relaxation by Author of Flow book:

10 things that fall under the definition of relaxation by Author of Flow book:
 Mihaly Csikszentmihalyi , Author of this book explains in his book that we can relax by doing activities which involve significant usage of our cognitive abilities rather than sitting on the couch and passively consuming information.

1. Reading books.
2. Cooking
3. Exercise
4. Marathon
5. Writing
6. Eating alone
7. Doing household chores
8. Playing sports
9. Solving hard problems
10. Anything opposite to passive activity.

10 social approval apps on your phone which make you pickup your phone frequently:

10 social approval apps on your phone which make you pickup your phone frequently.:
You should not have this apps on your phone in the first place.

1. Mail: Often we mail someone and then look back to check if reply has come or not.
2. Quora : If you write an answer, upvotes thing will make you check this app frequently.
3. WhatsApp/ Stories feature
4. Instagram: Their notifications are way more tricky to lure you in.
5. Facebook: Introducing the varieties in like button was a master plan to fiddle with emotions of users.
6. Youtube: We get a dopamine hit every time we see recommended videos. Its worth to not have this on phone.
7. Hotstar app/Netflix : Hotstar has become Facebook+Star Sports. During streaming of matches, anyone can comment and post their pics.
8. Food Delivery apps : More often than not, its your guilt pleasure thing just like you use Facebook as one of the ways of escapism.
9. Reading News App:
10. Tiktok : If the human species is extinct in next 50 years, tiktok will be one of the reasons.

10 pure time wasting things:

10 pure time wasting things:

1. Social Media: It makes you procrastinate. It has more harms than benefits.
2. Seeking entertainment.
3. Watching matches of sports on tv screens.
4. Drinking /Smoking
5. Watching porn 
6. Sleeping more than 6 hours
7. Talking negative about friends/ gossiping
8. Watching news on tv/web.
9. Listening to songs (music is different)
10. Anything which has comedy as its primary aim.
11. Making fun of someone.
12. Quora

10 examples like Truth Hypothesis:

This is my 100th post. First Big milestone . I am writing one blog post everyday since the end of March.

Truth Hypothesis:  Speaking truth should be a default thing in your life. As a human being , you may not know what you want or what is right for you. Your actions always have consequences . There is always a price to pay. By speaking truth, assume that this result is the best outcome and you will have no regrets.
This hypothesis can be applied to other emotions/ actions.

1. Work Ethics- Suppose you work at a 9-5 job. Your attitude should be to give 100% to that job. You should not use phone at office or sleep or gossip at all. If your company has a negative growth or a downfall, you should not take stress over it since you always gave your 100%. 
2. Sports Playing- For playing a sport, you body should be in a proper shape and you should have proper sleep. This way, you wont be distracted on the field and then if you loose, it wont bother you much. Efforts should be 100% percent not less not more.
3. Sleep Hypothesis- What actually leads to incomplete sleep? You go to bed with unfinished thoughts and after hours of mindless scrolling on your phone, you actually haven't prepared for sleep.So, How to shut down this thoughts ? Maybe take time to be grateful and sleep in a relaxed posture with no screens in the radius of 3 metre.                                                                 Another thing- Sleeping is all about resting but your frequently change your posture during night. So the movements have to stop. If you move a lot, you are using your energies which again is not resting. So you are not giving your 100%.
4. Games Hypothesis-- Anything you do should enrich the quality of your life and it should not be momentary. You play a physical sport . Not only you enjoy it but it has impact on your fitness. It has no harmful long term impacts.Compare this with a digital game where you only get  momentary pleasure. Longterm impacts can be effect on your eyesights, reduction in productivity and a negative impact on relationships when you avoid your friends to play these games.
5.  Eating food: How do you get the maximum out of food? By paying 100% attention to food. Not speaking when you are eating. Being grateful before eating. Chewing the food 32 times. Not eating foods which are momentary pleasures. Posture should be erect also so that movement of food is smooth. What food is right can be decided by two factors : Will it enrich the quality of my life?  and Will I regret this in the morning?
6. Sitting: The way you sit affects your emotions. If you make decisions in convex/laid back posture, the actions you do are basically to seek pleasure. Like ordering food from outside, using phone, watching match, procrastinating etc. Your spine is part of Central Nervous System. There is a reason that it is closely associated with brain. Armies around the world stress a lot on the postures of their soldiers. So, Try to sit straight.
7. Thinking: The ultimate aim of humans is to think. How we can refine the process of thinking? Today, we get distracted easily if we start thinking on one topic? If we are not 100% involved, decisions may go wrong. The solution here will be writing. Writing streamlines our thoughts. Every-time you get distracted, write that down also. Social Media/ Youtube influence your thoughts in a negative way. So , avoid using them, You should form your basic philosophies by experimentation rather than following any star/actor. 1 hour of solitude is required daily.
8. Organising your room: If your room is messy, your thought will be messy too. Simple funda of triggers can be applied too. Have a rule to not use your phone in house. Make an imaginary box on floor outside your room where you will use your phone. Have a calendar in your room. Your room should be ultra clean. Dont underestimate the impact of environment on your thoughts.
9. Blood Donation- The 100% hypothesis is not true here. You should give only one unit of blood. Not every drop.
10. Journalling: You have to define your own rules of journalling and Stick to them until the end of your life. There is a plethora of events happening in the day. There are subtle hints by God in  all those little actions. e.g. every-time you repeat a mistake, the punishment of that action increases with the count of mistake. You need a calm mind and one hour at the end of day to capture that. Writing thoughts impromptu will also help you to observe your thoughts.

Often people view meditation as something to improve your concentration during studies. This is one of the benefits of meditation. Actually, meditation teaches you to be 100 % involved in anything.If you get fully involved in little things of fully, then it becomes easy to focus on hard tasks.

10 companies that use newsfeed to exploit their customers:

The fascination of searching your news feed in search of entertainment is a big trap.

1. Facebook Newsfeed system
2. Instagram explore option
3. Twitter Accounts to follow option
4. Snapchat 'location' explore and newsfeed explore
5. Youtube Recommended section/trending section
6. Tiktok's trending section
7. Amazon recommended section
8. Netflix recommended section
9. Uber Eats/Swiggy Section
10. Blog sites

10 meditation tasks I can do:

10 meditation tasks I can do:

1. Looking at roof for 24 hours
2. Looking at a clock for 24 hours
3. Keeping eyes close for 24 hours
4. Reading for 24 hours
5. Writing one line for 24 hours
6. Looking at a tree for 9 hours
7. Counting the leaves of a tree till 1000
8. Writing for 24 hours
9. Staying on a roof of High rise building for 8 hours
10. Staying a pool for 10 straight hours
11. Sitting on a chair for 9 hours
12. Dont touch your phone challenge for a week

10 thoughts about deriving entertainment from screens:

In today's world, we seek pleasure/entertainment from mobiles/laptops:

1. We prefer Netflix than going to the cinema hall. Going to the cinema hall with family is a full-on experience where we do a lot of other things than watching a movie on a screen. Any form of entertainment should involve your active involvement.
2. Dancing is better than watching other people dance. The idea that you watch dance videos to seek inspiration is again a foolish concept. 99% of the people who watch dance videos don't dance at all just like the cricket fans who watch every ball of the match but never play at all.
3. Being a participant is better than being a spectator: We are not participants at all. We love to see what others are doing but we don't try to do it because of the fear of judgments.
4. Entertainers think their job is to make people smile/happy: The idea that I can make you happy has one big flaw. If your happiness depends on my actions, then you are a slave to my actions.  What you are getting is a momentary pleasure. Once the moment is gone, you are again returned to your miserable condition.
5. The negative effect on eyes sight in decreasing order: Mobile Phone> Laptop screens> Big Screens. While watching on mobile screens, your eyes have to work hard, your pupil becomes wider and for noticing small things, you have to focus harder. 
6. One question is: Are we evolved to get entertained all the time? In the past century, there was a lot of physical activity in a day, so passive entertainment could have been justified. But today it's not the case, Our muscles rarely get stretched and the physical exhaustion never happens. So, where we draw the lines of entertainment?
7. Watching likes/comments on posts of other people: Social Media exploits this vulnerability of complimenting people. We, humans, want to feel appreciated. Social Media encourages those posts which have maximum engagement. So, there are rewards offered for our insecurities.
8. Being bored: The advertising brands associate boredom with something negative. But being bored is one trait that makes us creative. Working on a problem for a long time will make us bored but if we are comfortable with boredom, we will be able to find a solution.
9. Videos are replacing books: When something is easily delivered to you in the form of videos, then you hardly think deep about it. When you read books, you think hard and construct an imaginary world which is a difficult but enriching process. But videos don't make you push your cognitive limits.
10. Songs and Music: Music is enriching. Songs are noise. 90%songs are useless. I am not going to spend my time finding that 10% of good songs.

10 uses of maximalist philosophy:

Maximalist Mindset- A mindset in which any potential for benefit is enough to start using a technology that catches your attention.
In this mindset, it is advertised that more is good.  We use something thinking that it will benefit us in future even though the chance may be less than 5%.

1. Whatsapp: We might think that it will help us to get in touch with people but its overall harm is bigger than its advantages. The only advantage I see is when I have to talk to people who are living outside India. We open it more  no of times than the no of messages we get in a day.
2. Facebook: Rather than knowing what people are upto, I find myself scrolling on unnecessary videos. It has no positive use overall.Today, We don't need connectedness in our lives but solitude. F
3. Reading news: If often happens that we read news in the hope that we might not miss on something important. 90% of the things i read are not relevant to me. Overall also, News has negative impact on human mind.
4. Finding a partner: We go to clubs /malls/tinder to find a partner or for hookups but i think the overall time investment is huge. The better way will be to not chase this. Do you what you like to do and trust on god to make it happen. Finding good books is easy than finding a partner.
5. Instagram: I am an engineer and i see no value in using Instagram. To be influenced by thoughts of other person is a negative thing. Seeing how others people are dressed isn't going to make my life better. Instead use that time to write theories or to learn something on coursera.
6. Trying food in multiple restaurants to find the best one- Often becoming a victim of your taste senses can waste a lot of your time. Try to eat healthy food and you always have lesser options to choose from. Fast food not only has a impact on your physical health but also on mental and emotional health.
7. Checking Mail more than 3 times in a day.- Checking mail in office is kinda like a sneak peak activity. Its something we do to get away from the current boring task. But we may not get that much mails making most of our trips to mailbox useless
8. Youtube: Finding something valuable on Youtube is a lot difficult. The trending section and recommended section is full of bullshit. Find some other way to discover valuable channels. More often than not, I think you should not use Youtube more than 30 minutes a week.
9. Twitter:Again the probability of finding something life changing is very less. It's better not to waste your life on that little probability. Books have better content and they are pretty much focused on one topic which is the best way to gain knowledge.
10. Quora: I have used Quora a lot . The problem with Quora I think is diversity in answers. I think human mind should not expose itself to completely unrelated things in a short span. It has negative impacts. Ads and displaying news are other problems. Most of the answers are just collection of images. Its better than other social platforms but nothing beats the offline reading experience. For the time being, I would say good bye to quora.
11. Movies: Its about the time here. Spending 3 hours on a movie--  I would spend that time to read a book or write something or just do nothing. Once the internet knows which movies you liked, it is going to bombard you with recommendations. Its a big loop.
12. Comedy/Entertainment: If primary aim of any video is entertainment, then drop that thing. Today, the goal of any information should be to make you think. We differ from animals because we can think. As technology grows, the only way we are going to distinguish ourselves from machines is by our ability to think. If any thing is providing you passive information, you should avoid that. Comedy is also a way of escapism.
13. Escapism: Society thinks its good to have some form of escapism. But I dont agree . Escapism is a lot like drugs. Its better to find the root cause of any problem than avoiding the problem or escaping to something pleasurable.

10 questions to Sadhguru If I ever meet him:

Sadhguru is one of modern contemporary gurus who has propagated yoga all over the world.

1. How much solitude is required in every day life?
2. How many hours should a person work in a day?
3. Business and ethics=-can these things occur together in India
4. Do you have any concept of favourites?
5. Where should we draw the line of entertainment?
6. Traffic- How do we solve the problem of traffic
7. Is sex a need or desire?
8. Do you like math?
9. Do you think this is the last century of humans?
10. What do you think about momentary pleasure?

10 ways society is making you slave:

10 ways society/companies are making you slave:

1. By associating happiness with external objects.
2. By making sure that you need entertainment in life.
3. By making you stay in your comfort zone
4. Cult Culture/ Being a fan of something
5. Not introducing spirituality in your life
6. By following religion.
7. Making use of word destiny
8. Smashing you with ads at every place
9. Mobile Phone
10. Politics\

10 ways to seek discomfort in life:

Often we learn from things which are difficult to do. Things which dont give you pleasure but discomfort.

1. Cycling 200 kms in a day in North India
2. Going for foreign studies in your 20s
3. Being bored for 24 hours straight
4. Trekking in mountains especially snow.
5. Doing marathons of writing/reading.
6. Not reading news for a week
7. Not having a desire regarding eating for a week
8. Dancing in a club at 7 pm.
9. Maintaining your financials/daily activities in excel
10. Putting your phone in a box and not touching that for a week

10 new challenges like dopamine fast:

10 new challenges like dopamine fast:

1. No sugar challenge for a week
2. Writing one thought on a page for a day.
3. Voice recording your thoughts for the day.
4. Not doing amazon shopping for 3 months
5. Not booking a cab for 3 months(relying on public transportation)
6. Not using google map to find a friend address
7. No cricket scores for a week
8. 10 blog posts in a day challenge
9. Drinking five bottles of water challenge
10. Being fully positive for a day

10 experiments like Dopamaine Test:

10 experiments like Dopamaine Test:

1. Reading a book challenge for 24 hours.
2. Standing straight and not sitting for 24 hours
3. Surviving on water for 24 hours
4. Writing on 10 pages continuosly challenge.
5. Meditation for 3 hours
6. Not touching anything for 24 hours.
7. Not peeing for 24hours.
8. No movement challenge .
9. No imput of any information challenge
10. No talking challenge

10 liberal world ideas that are false:

10 liberal world ideas that are false:

1. Do what makes you feel good.
2. Voters are always right.
3. The customer is always right.
4. Follow your heart/passion.
5. Freedom is the way of society.
6. Beauty lies in the eyes of the beholder.
7. God will do everything for us.
8. Entertainment is needed in life
9. Dont hate anyone.
10. Do what you love

10 examples of instant gratification industry:

10 examples of instant gratification industry:

1. Netflix/Youtube
2. Live sports matches
3. Playing mobile games/pc games
4. Using instagram/facebook to view pics of girls
5. Fast food restaurants like MCd /Dominos
6. Checking whatsapp stories
7. Smoking/drinking
8. Listening to other's opinions/reviews.
9. Saying bad about any person/company/occupation
10. Listening to loud music.

10 boring things we can do

10 boring things we can do:
In todays world, we possibly cant deal with boredom . We just cant sit straight with pulling out our phone from the pockets.

1. Sleeping for 24 hours straight
2. Walking for 3-4 hours in a day without your phone.
3. Eating one kind of food for seven days.
4. Having a no talking fast on weekend
5. Write one thing on the paper 25 times.
6. Not consuming news for a week
7. Not looking at new faces for a week
8. Not watching any video for 7 days.
9. Drinking lemon water in the morning.
10. No fast food for another 7 days.

10 questions to Sadhguru:

10 questions to Sadhguru:

1. What do you think about entertainment??
2. If we should not judge people,  when should we aim for good actions?\
3. What do you think about Instagram?  people posting their pictures?
4. What do you think about ethics  in business?
5. what we do regarding the obsession of society with external beauty?
6. how many years of human species left on earth?
7. what about machines doing creative things?
8. What do you think about the fan culture?
9.   what do you think about branding of  clothes?
10. what is a rough  count of friends one can have in life according to you?

10 ways you can have a kickass tinder dp:

10 ways you can have a kickass tinder dp:

1. Holding a sign 'Swipe Me Right'
2. Telling a story through six pictures.
3. Having dressed in six different religious clothes
4. Clicked in front of 7 wonders
5. Having pics with strangers and then a cool bio about it.
6. Pics with 6 different animals/fruits.
7. Pictures in Khajurao temple explaining my purpose on Tinder
8. Message on a tv in the background picture
9. Picture in snow titles I am cool
10. Picture in Delhi titled I am hot.
11. Picture of sleeping

10 random thoughts about society::

10 random thoughts about society::

1. Follow your passion is a bad advice.
2. it's OK to be bored.
3. Eating food fastly is not an accomplishment, it's bad thing.
4. joining a gym and making a bulky body should not be a cool thing.
5. children should not be given phone until they turn 16.
6. if something is harming 80% of the population it should be banned.
7. Having a solitude time at the end of the day should be a necessary thing.
8. spirituality should be made a subject of education.
9. we should also teach psychology and ethics
10. humans should not be work alcoholic.

10 hard truths that no one agrees on:

10 hard truths that no one agrees on:

1. Digital games should be banned. It does more harm than good.
2. Most business do not want you to happy.
3. Its okay to not know whats happening in the country. Its okay to not watch news.
4. Its wrong if someone else is the reason of your smile.
5. Multitasking is bad and should be discouraged.
6. Its wrong to speak while eating.
7. We should embrace boredom
8. Making a bulky gym body should not be a cool thing.
9. We should introduce ethics and spirituality in schools
10. We should about how business operate in worlds.

10 skills that everyone can gain.:

10 skills that everyone can/should gain.:

1. Learning to code in Python/Excel
2. Learning the basics of car mechanics
3. Enrolling in yoga teacher training
4. Learning how to cook
5. Marketing Analytics
6. Social Media Affiliate Marketing
7. Ability to ask smart questions.
8. Courage to speak in front of 50 people
9. Skill of doing nothing/meditating for an hour.
10. Deep Work

10 WAYS AI can revolutionise civil industry:

10 WAYS AI can revolutionise civil industry:

1. Measuring the lengths of structures by just clicking a photo.
2. Better predict an earthquake.
3. More possibilities of architectural designs.
4. We can change colors of walls easily.
5. More stable movable houses.
6. Balancing solar power with other power
7. Determining the ideal population according to the water level . of the area
8. Determining the quality of water by clicking a photo.
9. Determining the ideal rates for the houses.
10. Designing cities for the next century.
11. When all the roofs have solar roofs, we can design a network to extract excess electricity.

10 business of forbidden pleasures in India

10 business of forbidden pleasures in India

1.  Gambling.  
2. Ice cream. 
3.   Sex in Brothels.
4. Golgappe.
5. Racing/Biking
6. Sofas
7. Entertainment
8. Drugs /drinks/ smoking /Tea
9. Netflix YouTube
10. watching vlogs.

10 ways cricket/BCCI is befooling people

10 ways cricket/BCCI is befooling people:

1. By monetizing every bit of attention of people.
2. Not letting other sports like football, hockey to flourish.(this is my conspiracy theory).
3. By scheduling every match of India on sunday so that people dont do anything other than watching it.
4. By advertising CocaCola and Lays, they are prompting children to tilt towards fast food.
5. There should be love for game not for nations.
6. By promoting the fan culture in India. 
7. Cricket is one of the most passive games in world.
8. Swiggy, Uber are anti to my minimalist philosophy. 
9. Rather than encourage people to play the game, BCCI wants people to watch it more.
10. By introducing IPL, it has reduced patience in people. Now we can get that entertainment in few hours.

10 best lesson from Gita:

10 best lesson from Gita:

1. No judgement.
2. Intention matters more than action.
3. Choose your friends wisely.(Karna)
4. Dont sleep while some one is teaching you. (Abhimanyu)
5. Dont make fun of anyone(Draupadi)
6. Krishna never chooses anything. He just plays any role prefectly
7. Indulging in guilty pleasures is bad.(gambling)
8. Happiness should not be pursued.
9. Do the work. Dont expect anything of fruits.
10. Dont try to make every choice of your kids. (Dronacharya)

10 Views regarding entertainment topic.

10 Views regarding entertainment topic.

1. You should never seek entertainment in a passive way like watching a movie or binge watching Netflix.
2. Never be a spectator in life. Either be a participant or a organiser.
3. The primary aim of doing anything should be learning . The secondary aim can be money, laughter, fame or respect.
4. Choose enlightenment over entertainment.
5. Consume content in such a way that it makes you think in every way.
6. What may be aesthetic pleasure for you may not be good for you.
7. Physical games should not replace virtual games.
8. In this world where your work is more challenging than ever, you should seek entertainment which makes a habit to think.
9. Read Flow by Mihaly .
10. You should put out content if you are consuming. Like if you heard 2 jokes, write 2 jokes.

10 positive thoughts to myself:

10 positive thoughts to myself:

1. You have to improve everyday.
2. You have to write ideas everyday.
3. The goal of mankind is knowledge not pleasure.
4. You have to do pomodoros to sit straight.
5. Increase the intensity of every task
6. Drink lemon water in the morning.
7. Read and REad and read.
8. Write 10 lessons learnt everyday.
9. write 10 mistakes did everyday.
10. Flow

10 reasons you should not read news/watch social media:

10 reasons you should not read news/watch social media:

1. Any kind of negativity will effect you badly.
2. You wont get anything if India wins the world cup. Its better to play the sport than watching it.
3. It should not matter to you which famous star is coming to your city.
4. Films are all business. Actors wont to make money out of you so that they can have a lavish lifestyle .
5. You need not know the discount offers of various brands. You may save money by checking for these offers but eventually you are losing time.
6. News is like entertainment to us. Any thing which is entertaining should not be sought.
7. News are presented in sensationalised format. It dilutes the purpose.
8. You never need to know what's trending. 99% of the times it's just bullshit.
9. Editorial are a way to know someone's opinion. This should be read in limited quantity as this may inoculate a habit in us where we might want to know someone's opinion on everything
10. Comment section is bullshit. Its just a trap by social media companies to keep you in loop.

10 underrated things in our life:

10 underrated things in our life:

1. Meditation
2. Water
3. Fresh Air
4. Ability to read/write/think
5. Feet
6. A healthy body.
7. Freedom 
8. Time
9. Ability to chose partner.
10. Smart Phones

10 things we humans spent time on that mean absolutely nothing to us:

10 things we humans spent time on that mean absolutely nothing to us:

1. Personal lives of Politicians and Celebrities. 
2. Comedy movies.
3. Social Media unless you make money out of it or make content on it.
4. Driving: I think that time can be better utilised for something else.
5. Gossiping
6. Talking about people whom we hate.
7. News/Politics
8. Sports discussions.
9. Listening to songs
10. Drugs.
11.  TV/Series

10 advantages of noFap:

10 advantages of noFap:
When I was in college, I experimented with this lifestyle for an year. I am going to list out my observations here.

1. Masturbation is harmful. Doctors may say its healthy but I dont think so. Men can survive without masturbation.
2. All those semen energy gets stored in your body and that energy keeps your body uptight and healthy.
3. One thing I did to achieve this was to not look at sexual pictures of women . Porn was banned and Instagram also. I was not active on social media. This helped me avoid the crazy fantasies.
4. I was able to conquer my food cravings. This is my belief that lust  for sex and food cravings are proportional. 
5. It saved me a lot of time. 
6. Another trick that could help is if you start respecting women more. I had this belief that watching porn is disrespect to women and that I should not do it. Even Mahatami Gandhi had one good suggestion here. He said that every women on earth except your wife is like your sister or mother. I couldn't agree with this point more.
7. Not masturbating is the greatest form of self control in life. Masturbation is the easiest form of pleasure for men and not getting that for a year was a big achievement for me.
8. My posture improved. Generally after masturbation, you tend to fall into a relaxing posture. Relaxing postures are not productive postures. We tend to fall into our guilty pleasure when we are in relaxing postures.
9. I believe that a man cannot be successful by disrespecting women. Since porn is insult to women and it kinda inflicts violence on women, a man disrespects women by watching it. During that phase, God rewarded me with some huge successes. Respecting women was one big reason.
10. By watching something or by using something, we create a demand for that product. If you buy a bottle of Cola, you are unintentionally creating a demand for that product. Somewhere, a bottle is produced because you consumed it. Same goes with porn. 

10 good habits that I acquired in college:

10 good habits that I acquired in college:

1. I used to have a internet stut down time. I didnt use internet from 9 pm to 9 am.
2. I did yoga in chilled winters.
3. I acquired DGAF attitude in last semester.
4. I started focusing in class lectures.
5. I acquired a good habit to go and talk to strangers.
6. I wrote a lot of diary journals in college.
7. I stopped binge watching in final year.
8. I read one line every day first thing in the morning for 90 days.
9. I took cold baths in winters also.
10. I participated in a lot of events over 4 years.

10 stupid things we do when we are bored:

10 stupid things we do when we are bored:

1. Start Seeking entertainment.
2. Do things we hate doing.
3. Eat fast food
4. Use social media.
5. Drink alcohol or smoke cigarette.
6. Watch porn.
7. Binge watching Netflix
8. Randomly scroll Instagram.
9. Listen to music all day.
10. Change our posture from dominant to relaxing.