10 social approval apps on your phone which make you pickup your phone frequently:

10 social approval apps on your phone which make you pickup your phone frequently.:
You should not have this apps on your phone in the first place.

1. Mail: Often we mail someone and then look back to check if reply has come or not.
2. Quora : If you write an answer, upvotes thing will make you check this app frequently.
3. WhatsApp/ Stories feature
4. Instagram: Their notifications are way more tricky to lure you in.
5. Facebook: Introducing the varieties in like button was a master plan to fiddle with emotions of users.
6. Youtube: We get a dopamine hit every time we see recommended videos. Its worth to not have this on phone.
7. Hotstar app/Netflix : Hotstar has become Facebook+Star Sports. During streaming of matches, anyone can comment and post their pics.
8. Food Delivery apps : More often than not, its your guilt pleasure thing just like you use Facebook as one of the ways of escapism.
9. Reading News App:
10. Tiktok : If the human species is extinct in next 50 years, tiktok will be one of the reasons.