10 things that fall under the definition of relaxation by Author of Flow book:
Mihaly Csikszentmihalyi , Author of this book explains in his book that we can relax by doing activities which involve significant usage of our cognitive abilities rather than sitting on the couch and passively consuming information.
Mihaly Csikszentmihalyi , Author of this book explains in his book that we can relax by doing activities which involve significant usage of our cognitive abilities rather than sitting on the couch and passively consuming information.
- Reading books.
- Cooking
- Exercise
- Marathon
- Writing
- Eating alone
- Doing household chores
- Playing sports
- Solving hard problems
- Anything opposite to passive activity.
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