10 examples like Truth Hypothesis:

This is my 100th post. First Big milestone . I am writing one blog post everyday since the end of March.

Truth Hypothesis:  Speaking truth should be a default thing in your life. As a human being , you may not know what you want or what is right for you. Your actions always have consequences . There is always a price to pay. By speaking truth, assume that this result is the best outcome and you will have no regrets.
This hypothesis can be applied to other emotions/ actions.

1. Work Ethics- Suppose you work at a 9-5 job. Your attitude should be to give 100% to that job. You should not use phone at office or sleep or gossip at all. If your company has a negative growth or a downfall, you should not take stress over it since you always gave your 100%. 
2. Sports Playing- For playing a sport, you body should be in a proper shape and you should have proper sleep. This way, you wont be distracted on the field and then if you loose, it wont bother you much. Efforts should be 100% percent not less not more.
3. Sleep Hypothesis- What actually leads to incomplete sleep? You go to bed with unfinished thoughts and after hours of mindless scrolling on your phone, you actually haven't prepared for sleep.So, How to shut down this thoughts ? Maybe take time to be grateful and sleep in a relaxed posture with no screens in the radius of 3 metre.                                                                 Another thing- Sleeping is all about resting but your frequently change your posture during night. So the movements have to stop. If you move a lot, you are using your energies which again is not resting. So you are not giving your 100%.
4. Games Hypothesis-- Anything you do should enrich the quality of your life and it should not be momentary. You play a physical sport . Not only you enjoy it but it has impact on your fitness. It has no harmful long term impacts.Compare this with a digital game where you only get  momentary pleasure. Longterm impacts can be effect on your eyesights, reduction in productivity and a negative impact on relationships when you avoid your friends to play these games.
5.  Eating food: How do you get the maximum out of food? By paying 100% attention to food. Not speaking when you are eating. Being grateful before eating. Chewing the food 32 times. Not eating foods which are momentary pleasures. Posture should be erect also so that movement of food is smooth. What food is right can be decided by two factors : Will it enrich the quality of my life?  and Will I regret this in the morning?
6. Sitting: The way you sit affects your emotions. If you make decisions in convex/laid back posture, the actions you do are basically to seek pleasure. Like ordering food from outside, using phone, watching match, procrastinating etc. Your spine is part of Central Nervous System. There is a reason that it is closely associated with brain. Armies around the world stress a lot on the postures of their soldiers. So, Try to sit straight.
7. Thinking: The ultimate aim of humans is to think. How we can refine the process of thinking? Today, we get distracted easily if we start thinking on one topic? If we are not 100% involved, decisions may go wrong. The solution here will be writing. Writing streamlines our thoughts. Every-time you get distracted, write that down also. Social Media/ Youtube influence your thoughts in a negative way. So , avoid using them, You should form your basic philosophies by experimentation rather than following any star/actor. 1 hour of solitude is required daily.
8. Organising your room: If your room is messy, your thought will be messy too. Simple funda of triggers can be applied too. Have a rule to not use your phone in house. Make an imaginary box on floor outside your room where you will use your phone. Have a calendar in your room. Your room should be ultra clean. Dont underestimate the impact of environment on your thoughts.
9. Blood Donation- The 100% hypothesis is not true here. You should give only one unit of blood. Not every drop.
10. Journalling: You have to define your own rules of journalling and Stick to them until the end of your life. There is a plethora of events happening in the day. There are subtle hints by God in  all those little actions. e.g. every-time you repeat a mistake, the punishment of that action increases with the count of mistake. You need a calm mind and one hour at the end of day to capture that. Writing thoughts impromptu will also help you to observe your thoughts.

Often people view meditation as something to improve your concentration during studies. This is one of the benefits of meditation. Actually, meditation teaches you to be 100 % involved in anything.If you get fully involved in little things of fully, then it becomes easy to focus on hard tasks.