10 advantages of noFap:

10 advantages of noFap:
When I was in college, I experimented with this lifestyle for an year. I am going to list out my observations here.

1. Masturbation is harmful. Doctors may say its healthy but I dont think so. Men can survive without masturbation.
2. All those semen energy gets stored in your body and that energy keeps your body uptight and healthy.
3. One thing I did to achieve this was to not look at sexual pictures of women . Porn was banned and Instagram also. I was not active on social media. This helped me avoid the crazy fantasies.
4. I was able to conquer my food cravings. This is my belief that lust  for sex and food cravings are proportional. 
5. It saved me a lot of time. 
6. Another trick that could help is if you start respecting women more. I had this belief that watching porn is disrespect to women and that I should not do it. Even Mahatami Gandhi had one good suggestion here. He said that every women on earth except your wife is like your sister or mother. I couldn't agree with this point more.
7. Not masturbating is the greatest form of self control in life. Masturbation is the easiest form of pleasure for men and not getting that for a year was a big achievement for me.
8. My posture improved. Generally after masturbation, you tend to fall into a relaxing posture. Relaxing postures are not productive postures. We tend to fall into our guilty pleasure when we are in relaxing postures.
9. I believe that a man cannot be successful by disrespecting women. Since porn is insult to women and it kinda inflicts violence on women, a man disrespects women by watching it. During that phase, God rewarded me with some huge successes. Respecting women was one big reason.
10. By watching something or by using something, we create a demand for that product. If you buy a bottle of Cola, you are unintentionally creating a demand for that product. Somewhere, a bottle is produced because you consumed it. Same goes with porn.