10 body hacks I learned in the last 12 months

 10 body hacks I learned in the last 12 months:

1. Eat slowly. 
2. Sit straight. It has positive effect on your emotions.
3. Drink Lemon water in the morning.
4. Eat food twice a day. Once around 10:00 in the morning and second around 7 in the evening.
5. When you lay down on bed don't use any device.
6. 7 hours sleep is optimum.
7. Walk daily but generally on a path where there are less distractions.
8. Prefer yoga over gym. 
9. Listen to slow music while eating.
10. Do stretching  if you want a break from focussed work.